Getting on your bike with the family is a great way to introduce the next generation to the wonderful world of cycling and to pass on your knowledge and experience. Cycling with your family is easy, not to mention great fun, with thousands of miles of designated cycle routes around the country. Many of these routes follow old railway lines, canal towpaths, riversides or are purpose built, making them safe, accessible and often traffic-free. Pick the right route and all the family will have a great day out. We’ve put together some tips and information to help you get started and give you some ideas for developing your family cycling adventures.
Plan
Be prepared and plan where you’re going. Involve your children in the process so they don’t feel excluded. Bear in mind how far it is (and back!) and ensure everyone can cope with the distance. Also, schedule in regular stops – at a playground, to feed the ducks, at a café to refuel or just to look at the scenery.
Prepare
Make sure you carry enough warm and waterproof clothing to cope with any eventuality. Most importantly, have plenty of drinks and snacks to keep the kids (and you!) fuelled up and motivated – the promise of a snack stop can be a good incentive to keep them moving. Finally make sure you have spares and tools to carry out any basic trailside repairs.
Persuade
If you’re finding it a chore to get the family interested and inspired, try turning the cycling day-out on its head. Think of a great family destination such as a country park, farm, fairground or stately home, plan a family friendly route and use the bikes as the means to get there.
Protect
Cycling with your kids can be a real pleasure but it is also a responsibility - you are responsible for both their safety and their enjoyment. Remain alert to any dangers, tiredness or displeasure, act accordingly and everyone will have a great time.
Lots more information, tips, ideas and routes can be found at: